#1 Strip That Fat (Our #1 Recommendation)

• Why low-carb dieting and fasting don't work?
• Which parts of the body need more exercise to burn more fat?
• Strip That Fat Diet Generator - Create a two week meal plan based on the foods you like.
• Why you should not blame heredity or bad genes for gaining weight?
• How can you modify your eating habits without any difficulties?
• Why all salads are not healthy?

Product Review:

I liked the fact that the program is set up to produce long-term results and is specifically designed as such-they start out with a 7 day program to get some immediate results, loosing 6 pounds in 7 days. The plan goes all the way out to a 1-year plan where you will have lost over 50 pounds if needed.

The whole program is designed around actually keeping the pounds off, which is where so many other diets fail, especially crash diets. So, you get immediate results, steady long-term fat loss, and you keep it off which is great, but you be the judge and check it out for yourself!

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#2 Fat Loss 4 Idiots

• Switching off between protein and carb intake.
• Eating until you feel satisfied (not full).
• FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT.
• You're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
• Many low carb diets won't even let you enjoy a 'normal' restaurant meal (ordered without any carb restrictions) for many months after you begin.

Product Review:

Fat Loss 4 Idiot is based on a cycle of 11 days where you follow a focused set of food guidelines, and are allowed 3 cheat days of no boundaries eating. You can then begin the cycle again, and repeat until you've reached your desired goal.

Fat Loss 4 Idiots attempts to help you drop up to 9 pounds in 11 days. Much of this is mostly water weight, because it's hard for the body to drop so much weight at one time unless you are very obese. Nevertheless, you will definitely lose fat in the process.

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#3 Burn The Fat

• Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!).
• The top twelve worst foods you should almost NEVER eat.
• How to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
• How to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference the very first day).
• Why certain group exercise classes and athletic activities are not effective fat burners (if you're taking classes and not seeing results - you need to know this!).

Product Review:

This book is really packed with a great detail on how to eat, what to eat, cardio vascular and weight training plans as well as a easy to read style that definitely does away with the hype and does a very good job of realistically training a person to think, consume and train right to shed the fat that the you want and desire to live a healthier life.

Hundreds of miracle diets have come and gone over the years and this was not expected to be any different, though it was created by a competitive bodybuilder. How I was pleasantly surprised and happy to have found this book.

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